What exactly do you know about sleep? Even though we need to sleep each and every night, few of us know a lot about it. Sure, we all know that our body and mind need it to stay healthy, but I’m pretty certain that not many of you will know much about the science behind it. Even though you probably won’t be a scientist researching sleep and the body’s sleep patterns, it is very important to know the basics as it can help you improve your natural rhythms and get a better quality of sleep each night. So, what exactly should you know? Here are some of the simplest facts of the science of sleep for you.
Every living orgasm has a circadian rhythm. Even though different species have slightly different rhythms, generally speaking, they are the same between individuals of the same species. This explains why all humans sleep through the night. That’s because our circadian rhythm tells our body to feel tired through the night. However, nocturnal animals such as bats and foxes have a reversed rhythm, which tells them to sleep through the day and wake up at night. But what exactly is this circadian rhythm? It is a 24-hour cycle that our body goes through which tells our body and mind when to wake up and when to fall asleep. It influences our energy levels and feelings of tiredness. If you make sure that you move your sleep patterns so that they are more in line with your body’s circadian rhythm, you will find that it is easier to fall asleep and enjoy a good night’s sleep.
Relaxation Is Key
If you go to sleep feeling unrelaxed, there is no way you are going to find it easy to drop off! For this reason, you need to take your relaxation before bed very seriously. There are various ways that people like to unwind, some of which will work for you and some which won’t. For instance, it is highly recommended that people take a bath before bed. The warm water can relax muscles and help your mind to switch off. For the ultimate bath, add plenty of bubble bath and spread candles around your bathroom. Some people also like to read in bed before they switch the light off. If you get a good quality mattress from one of the mattress specialists around the country, you can stay cozy while reading and will be able to sleep without suffering from back ache.
Don’t Go Hungry
One of the most common reasons why people wake up through the night is that they are hungry. Even if they do not feel any hunger, not eating before bed leads to low blood sugar levels, which can cause the body to wake up frequently during the night. So if you have been struggling with broken sleep recently, you should think about having a little snack before you hit the hay. Ideally, it should be a healthy snack that is high in protein. Don’t eat anything with excessive sugar as this can keep you awake. Some good snacks to try are toast with peanut butter or a portion of Greek yogurt.
Scents Help Sleep
This point may sound a bit like an old wive’s tale, but you will be very surprised to learn that it is totally true – in fact, there is a lot of science to back it up! There have been many studies in the effect that various scents have on our sleep, and almost every one of these studies shows that lavender is the most effective for helping people get a peaceful night’s sleep. The studies looked at the effect of sprinkling lavender essence onto bed sheets. Lots of the studies’ participants found that this helped them drop off quicker than usual. But there are other ways you can incorporate lavender into your sleep routine. For instance, try burning a lavender-scented candle in your living room before you head upstairs to bed.
Use Neutral Sounds
Does your bedroom overlook a busy road? If so, you are probably disturbed by all the traffic every night. There is one way around this, though. You should use neutral sounds to help block out the noise pollution. One way to do this is to play some white noise in your bedroom through the night. This blocks out annoying noises and can help you drift off in a matter of no time at all!
There we have it – all the science you need to know behind a good night’s sleep!