Taking Time Out: Activities That Are Beneficial For Body And Mind

We all have days where we feel like we’re swimming against the tide. Are you juggling work with raising a child? Are you struggling to get everything done? Are you worried about money? Or are you going through tough times with a partner? If so, taking time out can work wonders. Sometimes, we all need a moment to ourselves. Here are some activities to try that will benefit both your body and mind.


Boxing may not seem the most obvious choice for moms with things on their mind. But this is a really powerful form of exercise that can help you to vent frustration and anger. You don’t have to punch anything but a bag. The action enables you to release tension, and you can really let fly. If you’ve had a stressful day, or you’re feeling anxious, letting go will help. Boxing training is great for your fitness, and it will help you increase your strength and agility. You’ll also feel a weight lift off your shoulders as you hit the bag or pads. If you like the sound of boxing, you may also be interested in kickboxing and martial arts.

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Gardening is an excellent way to relax and de-stress. You can appreciate the great outdoors and breathe in fresh air. Tending to flowerbeds will distract your mind, and enable you to focus on something that doesn’t make you feel worried or anxious. You don’t have to be an experienced landscape architect to create a beautiful garden. If you’re a beginner, you’ll find some top tips online. It’s also worth taking a trip to your local garden center to have a look at plants and buy some seeds and bulbs. Gardening may not seem like a strenuous activity, but you can burn up to 400 calories per hour.

Woman Gardening
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Yoga is one of the most popular activities for people looking to relax and enjoy some downtime. Yoga is fantastic for increasing flexibility and suppleness. But it also helps to make you feel calm. When you’re moving into different positions, you also focus on deep breathing. This can slow your heart rate and decrease your blood pressure. If you’ve been thinking a lot, or you’re feeling confused, yoga may help to clear your mind.  

Yoga Pose
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Walking gets your body moving, but it’s also really good for your mental health. Being outside can make you feel energized. When you’re walking, you have time and space to think. You can enjoy some peace and quiet and take time to just relax. If you’re pushed for time, even a stroll around the block can get you out of the house and provide you with a few precious minutes of alone time.

Walking outside
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Have you had a bad day? Are you feeling stressed or run down? Do you need a change of scenery or a few moments of peace? If so, why not try these activities? They can help to clear your mind, recharge your batteries and make you feel more relaxed. They’ll also improve your general fitness, and get your muscles working.

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