The job of a mom is never an easy one, especially during the summer months where it’s down to you to keep your little ones occupied and entertained. For many moms, juggling family commitments, work, and everything else can quickly lead to a number of issues that can prevent them from sleeping well, no matter how tired they are when their head hits the pillow at night. If you’re a mom who’s finding yourself surviving on less and less sleep every night, then the good news is that there are several steps that you can take to help yourself wind down and get the hours of quality shut-eye that you need to keep your energy levels high. Here are some of the best things to do.
#1. Wind Down Early
Whilst you might want to have a few peaceful hours to yourself after you’ve put the little ones to bed, choose how you spend this time wisely since the activities that you do during your ‘me’ time can make or break the quality of your sleep at night. Ideally, it’s a good idea to begin winding down once your children’s bedtime arrives. Use the time when they are asleep to do something relaxing such as listening to classical music, taking a warm bath, or even doing some yoga. Avoid anything stimulating, such as watching action movies or using technology too much since this will only serve to keep you awake.
#2. Get Ready for the Next Day
Spending a little bit of time getting things ready for the next day, whether it’s making packed lunches or laying out your little ones’ outfits for school tomorrow, will give you less to worry about when it comes to going to bed. If you find yourself unable to relax in bed because you’re overthinking about the number of things that you have to do when you wake up, getting a head start on this can help to calm your stress and get you into a state of relaxation. It can help to have a checklist of things to do before bed, as this will enable you to stay in control.
#3. Create a Sanctuary in Your Bedroom
For most moms, the bedroom isn’t just a place for sleeping – it’s probably also strewn with toys, games, and anything else pertaining to the kids. However, research shows that making a calming, tidy sanctuary of your bedroom can have a huge effect on the quality of your sleep in a positive way. Use smart storage to keep things tidied away in your room, and if you have the time, you might want to consider redecorating in calming colors. You can also use essential oils in a diffuser to help you sleep; lavender oil is especially good for this. Lastly, make sure that you’re using the right bedding – a supportive pillow tailored to your sleeping style can make all the difference. See indreviews.com for more information on choosing the right type of pillow for you.
Did these tips help you sleep better? We’d love to hear from you in the comments.